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Metrowest Nutrition and Therapy
There’s a lot of conversation in diet culture around menopause weight gain. And someone who’s infamously been the victim of body shaming as her weight went up and down is Oprah—so when I first heard she was doing a prime-time…
Interoceptive Awareness and Body Image What is Interoceptive Awareness? Despite how it seems, we actually can influence where our mind goes. Mindfulness and meditation help us cultivate awareness of our internal landscape. When we draw more attention inward, we develop our …
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…
It can be hard to find time for self-care. We get it! AND, as you may know (and still have a hard time translating to action), self care isn’t optional or “selfish”, it’s self-preservation. In fact, it’s the most important…
We Promise, Candy is the LEAST scary part of Halloween! Do you fret about having Halloween candy in the house? Plan ahead for how to get rid if it as soon as possible after? Let your kids pick out a certain…
Because your weight is not all that matters. And in fact, doesn’t matter at all! Part of the excitement of a New Year is the idea of starting fresh, being able to look back at the year that has passed…
