AMY GARDNER / October 18, 2012
Here in the land of plenty, we have come to assume that nutritional deficiencies are a thing of the past. True, we aren’t lacking macronutrients; we get plenty of carbohydrate, protein and fat. However, that doesn’t ensure we aren’t falling short...
AMY GARDNER / July 25, 2012
Jackie Ballou, MS, RD To my delight, my boyfriend’s mother recently made me up a bag of fresh vegetables to take home. The delectable leaves, roots and flowers inside were anything but ordinary. She told me one of the vibrant...
AMY GARDNER / May 8, 2012
Jackie Ballou, MS, RD Eating dinner as a family holds benefits that go beyond nutrition. Kids who eat more family meals at home are more apt to have better quality diets than those who eat more meals out. Research shows...
AMY GARDNER / February 15, 2012
Recently there has been a big push for nutrition education and physical activity in elementary and middle schools in effort to fight childhood obesity. The increase in obesity we’re seeing in children is certainly a cause for concern and one that should be addressed on...
AMY GARDNER / November 15, 2011
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type...
AMY GARDNER / August 5, 2011
The Today Show did a great segment on celebrity pregnancy last week. Dr. Nancy Snyderman weighed in on the unhealthy message skinny pregnant women are sending to the general public angrily stating it’s an “upper East Side, obnoxious, white girl problem”....
AMY GARDNER / July 26, 2011
Iron is an essential nutrient for toddlers. Yet, it’s often deficient in their diets. Unfortunately, the foods toddlers typically prefer (i.e. crackers, yogurt, cheese and fruit) are not great sources of iron. A pediatrician recently mentioned that many parents misperceive milk as...
AMY GARDNER / May 23, 2011
Student-run vegetable gardens are a growing trend in schools. Gardening is a great activity for kids – it promotes health and connection to nature and community. Kids are more likely to eat vegetables if they participate in growing them. Gardening is also a great...
AMY GARDNER / May 5, 2011
I went to a conference yesterday on feeding strategies for kids on the autism spectrum. Susan Roberts, MDiv/OTR/L shared some useful approaches on improving mealtime for these kids (and their parents). I was the only dietitian in the group which...
AMY GARDNER / May 2, 2011
Spring is here and with it, come farmers markets and fresh produce. Now is the time to look into joining a CSA. If you’d like to join a CSA but don’t know much about it, read on. “CSA” or Community Shared...
