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Metrowest Nutrition and Therapy
How to eat, fuel, and hydrate for running 26.2 miles Congratulations! You’re running a marathon. You’ve been training for months, and I’m willing to bet that you shed some blood, sweat, and tears in the process. You’ve gone through a…
Community and connection for people in larger bodies living in a weight-centric world Metrowest is excited to launch our third group for people living in fat bodies to find community and connection – exploring nourishment beyond nutrients. This group is…
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…
Community and connection for people in larger bodies living in a weight-centric world Do you live in a fat* body? Are you lonely, exhausted, and/or stressed trying to navigate family, friends, and/or health systems focused on weight? Metrowest Nutrition is dedicated…
Thanksgiving, and the holidays in general, can be a challenging time for many people in recovery. Whether it’s recovery from an eating disorder, chronic dieting, or trying to break away from diet culture’s influence, the food expectations around Thanksgiving can…
Because your weight is not all that matters. And in fact, doesn’t matter at all! Part of the excitement of a New Year is the idea of starting fresh, being able to look back at the year that has passed…
