Metrowest Nutrition and Therapy

Give Thanks, Eat, Let Go of Guilt.

AMY GARDNER / November 19, 2012

Thanksgiving is a wonderful holiday; a chance to reflect, connect with family and enjoy delicious food. However, for many, it’s mixed with feelings of fear and guilt. A day known for indulgence, those with eating disorders and food issues find it challenging.  Here are...

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How to Help When You Think Someone You Love Has an Eating Disorder

AMY GARDNER / March 7, 2012

Eating disorders are scary. They’re scary for the person suffering and for those who love them.  If you’ve witnessed someone close to you struggle with an eating disorder, chances are you’ve felt powerless at one point or another. The good...

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Obesity Intervention in Schools: Are We Helping or Hurting?

AMY GARDNER / February 15, 2012

Recently there has been a big push for nutrition education and physical activity in elementary and middle schools in effort to fight childhood obesity.  The increase in obesity we’re seeing in children is certainly a cause for concern and one that should be addressed on...

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Eating For Life Alliance

AMY GARDNER / October 17, 2011

We’d like to spread the word about a great local resource for universities, their students and families.  The Eating for Life Alliance is an organization dedicated to connecting colleges communities to eating disorder information, protocols and national experts in the field.  We encourage you...

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Are High School Athletes Starving to Win?

AMY GARDNER / October 10, 2011

Now that fall sports are in full swing, this seems like a timely topic.  Most eating disorder professionals see an increase in referrals this time of year.  The fall is a time of transition.  For students, the potential for stress increases along with academic...

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“Anna Rexia” Costume Fuels Controversy

AMY GARDNER / October 5, 2011

One of my clients described this Halloween costume today as I listened in disbelief.  The “Anna Rexia” costume is a short, tight black dress with the outline of a skeleton on it accompanied by a tape measure around the waist.  The heart-shaped name tag coincidentally represents one...

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“Mommyrexia”, a dangerous trend

AMY GARDNER / August 5, 2011

The Today Show did a great segment on celebrity pregnancy last week.  Dr. Nancy Snyderman weighed in on the unhealthy message skinny pregnant women are sending to the general public angrily stating it’s an “upper East Side, obnoxious, white girl problem”....

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Your Inner Food Guru

AMY GARDNER / May 16, 2011

What should I eat?  Such a simple question, yet so difficult to answer these days.  Information overload has led most of us (yes, dietitians included) into a state of nutrition quandary.  The truth is, you already know what to eat. The solution isn’t...

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Is it time to get rid of those “skinny” clothes?

AMY GARDNER / April 27, 2011

Spring is here and with it comes a desire to clean.  What better time to look through your closet and get rid of those clothes that don’t fit?  Many people hang onto “skinny” clothes or even buy items a size too...

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The Power of Positive Thinking

AMY GARDNER / April 13, 2011

You’ve probably heard the saying “you are what you eat”.  You are also what you think.  Thinking shapes who we are and how we behave.  Positive thoughts lead to positive feelings.  AND when you’re feeling good, you take better care of yourself.  Focusing on the glass half full as opposed to half...

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