Metrowest Nutrition and Therapy

5 WAYS TO COPE WITH NEGATIVE BODY IMAGE

AMY GARDNER / April 13, 2020

Is your body image at an all-time low? Fear and it’s friends uncertainty and helplessness can increase negative body image while also increasing the amount of time you spend thinking about it.  In the current situation we’re in with the...

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The Gift of Permission

AMY GARDNER / December 23, 2019

The Gift of Permission The holidays are a time for celebration and connection, but they can also be a source of stress and anxiety, especially if you struggle with your relationship with food. Feeling out of control around food, eating...

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10 Things You Can Do to Help Your Child Develop a Healthy Relationship with Food and Their Body

AMY GARDNER / December 21, 2019

A Rockette Shares What She Eats (And I’m So Glad My Daughter Is There To Hear It) Going to New York City during December has to be one of my favorite things. The twinkling lights, the hustle of the city...

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What Does ‘Non-Diet’ Really Mean? – Part 4

KATE GILES / August 2, 2019

Here’s our final post it this 4-part series including two VERY important principles of the ‘Non-Diet’ approach.   Non-diet principle #4: Weight loss is not synonymous with health Dietitians practicing within a non-diet framework 100% acknowledge that nutrition is important...

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What Does ‘Non-Diet’ Really Mean? – Part 3

KATE GILES / August 1, 2019

Pleasure is an important part of eating and one emphasized here, in this 3rd principle of the non-diet approach. Non-diet principle #3: Food choices are not a moral issue It’s hard to listen to your body and develop a more...

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What Does ‘Non-Diet’ Really Mean? – Part 2

KATE GILES / July 31, 2019

Part 2 of our multi-part blog series about the ‘Non-Diet’ approach to health and wellness. Non-diet principal #2: Our bodies CAN be trusted Our bodies have so much more wisdom about how to eat than we give them credit for....

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What Does ‘Non-Diet’ Really Mean? – Part 1

KATE GILES / July 30, 2019

This is part one of a multi-part blog post explaining what the term ‘non-diet’ means. So, what does this ‘Non-Diet’ term mean anyway?  Let’s break it down.  Letting go of dieting may sound both terrifying and appealing, especially if you’ve...

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Diets and Weight Cycling

NATALIE FAELLA / May 17, 2019

DIET – that four-letter, inescapable word in our society – is defined as “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Dieting is commonly (and sometimes arbitrarily) recommended by medical professionals to patients with BMI levels...

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Weighing in on “Baby Weight”

NIKKI VANCE / May 15, 2019

Babies are in the news! Meghan Markle and Amy Schumer both delivered their first babies last week. And with the excitement of these arrivals, came the expected scrutiny. While some articles like this praised Meghan for showing the world what a woman’s...

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Intuitive Eating Groups Starting Soon!

Amy Gardner / April 2, 2019

We have several Intuitive Eating Groups starting the week of April 22nd.  Diets and prescriptive meal plans provide external guidance, leading to mistrust of the body. IE shifts the paradigm, transitioning responsibility for eating back to the body (where it...

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