Metrowest Nutrition and Therapy

It’s Summer….. so why am I MORE anxious?

Amy Gardner / July 22, 2022

Summer conjures thoughts of long, relaxing days at the beach, slowing down, warm nights by the fire, pool parties, patio dining.  We spend a good part of the winter and early spring months longing for summer.  Vacations are planned and…

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5 Non-Weight Related New Years’ Resolutions

Enjely Mora, MS, RD, LDN / January 11, 2021

Because your weight is not all that matters.  And in fact, doesn’t matter at all!  Part of the excitement of a New Year is the idea of starting fresh, being able to look back at the year that has passed…

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HOLD UP DIET CULTURE! Coronavirus Is Stressful Enough.

KATE GILES / November 5, 2020

As if social isolation, disruptions to daily routines and heightened anxiety around the coronavirus pandemic aren’t making it difficult enough for those struggling with eating disorders and disordered eating, an onslaught of diet culture messages about how to avoid weight...

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5 WAYS TO COPE WITH NEGATIVE BODY IMAGE

AMY GARDNER / April 13, 2020

Is your body image at an all-time low? Fear and it’s friends uncertainty and helplessness can increase negative body image while also increasing the amount of time you spend thinking about it.  In the current situation we’re in with the...

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