Watermelon Frenzy
It’s finally feeling like summer and what’s better in this heat than watermelon? My kids and I had our fill yesterday and it got me thinking. Watermelon is delicious simply on it’s own but what else can you do with it? ...
From our blog.
First class in ‘Yoga of Eating’ series was a success!
Liz and Alex kicked off the ‘Yoga of Eating’ series last Thursday with a huge success. The session was fully booked and participants had rave reviews after the first evening. The two hour group includes an experiential yoga activity, a...
June is National Fruit and Vegetable Month!
To celebrate this delicious and nutritious time of year, here are a few of our favorite fruit and veggie activities for you and your family. Visit a Farmer’s Market- have children be on the lookout for a certain colored new fruit...
Gluten-free, Casein-free Diet for Autism Spectrum Disorders & ADD
The Gluten-free/Casein-free diet is a relatively new, popular dietary intervention used to treat symptoms of Autism Spectrum Disorders (ASD). It involves of completely eliminating gluten and casein products from the diet. Gluten is a protein found in wheat, rye, and barley,...
How are Your Bacteroides and Firmicutes?
I recently attended a great seminar on the microbiome – our microbiome consists of the microorganisms living in our gut, skin, lungs and other organs. Did you know that there are 10 times more microbial cells than human cells in...
