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Metrowest Nutrition and TherapyEvery pregnant woman has her share of discomforts but I would argue that none are quite as annoying or uncomfortable as heartburn. I say this because many other things that plague pregnant women (morning sickness, back pain, swollen feet, sleepless...
Many women struggle with anemia during pregnancy. Although it’s a common thing for expectant moms to have low iron levels, it will be something that your doctor wants to address. In most cases, even given your best efforts, a pregnant...
Don’t wait, this class will fill up! We got such rave reviews when we held this group in June that we’ve decided to run it again. This time, based on demand, we’re doing 6 weeks instead of 4. Join us in our new, larger office...
The first six weeks after the arrival of a new baby are nothing less than hectic to say the least. All women experience this period differently but I think it’s safe to say that we all get our fair share...
For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat. The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates. We’ve also led on the assumption that a calorie,...
