Get Your Greens!
We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews! Many people asked for the recipe so we thought we’d re-post it. Try both of these...
From our blog.
The Art of Enjoying Your Thanksgiving Meal
This is a re-post but one that definitely deserves repeating. As you prepare to gather with loved ones and enjoy a beautiful meal, remember to enjoy it. For those struggling with eating issues, this may seem like and insurmountable task. Sometimes it...
Talking to Your Kids about Eating Disorders & Body Image: 5 tips for Parents
When should you start exploring eating and body image issues with kids? Although it’s never too early to start emphasizing the importance of good nutrition, middle school and junior high are when these issue tend to start. Between ages 10...
Chocolate’s Hidden Bounty
Is chocolate your friend or foe? People often describe themselves as being “addicted to chocolate”. Of all foods, chocolate is likely the most commonly craved, particularly for women. The winter months seem to heighten these cravings. Many people also express...
Body Fat is Good for Baby Making
Want a baby bump? Consider bumping up the body fat! As the winter months approach, many couples may start to think about baby making (wink, wink!). It can be disappointing when despite best efforts, it doesn’t work out. Infertility has...
