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Metrowest Nutrition and Therapy
Whether you’re lining up for a 5K or gearing up for a marathon, your race-day performance hinges on one crucial factor: fuel. Carbohydrates are the body’s preferred source of energy during endurance events, but not all carbs are created equal—especially…
There’s a lot of conversation in diet culture around menopause weight gain. And someone who’s infamously been the victim of body shaming as her weight went up and down is Oprah—so when I first heard she was doing a prime-time…
Attention-Deficit/Hyperactivity Disorder (ADHD) doesn’t just impact focus and impulse control—it can also affect eating. Whether it’s forgetting to eat, binge eating, or sensory sensitivities, understanding these patterns is the first step towards working on them. Here are some common eating…
NEW group for Neurodivergent individuals with ARFID! Join other Neurodivergent adults with ARFID for connection and support. We will provide a welcoming and validating space to build community for individuals who often feel isolated. The group will be co-led by…
One of our dietitians, Bella is pregnant with twins! We interviewed her to get a real perspective on pregnancy. Here’s what she shared. What have you discovered about pregnancy that you didn’t expect? I didn’t expect all the mixed emotions!…
