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Metrowest Nutrition and Therapy
Food can be comforting, social, and nourishing, but for some people, especially those with food OCD, it is the complete opposite. Individuals with food-related obsessive-compulsive disorder (OCD) experience intrusive, distressing thoughts and ritualized behaviors centered on eating, food purity, contamination,…
Lately, people have made a lot of…well, noise…about the concept of “food noise.” Social media, morning news shows, the radio, and health magazines keep pushing it into the spotlight. Suddenly, everyone seems aware of how much they think about food,…
When you think of an individual with anorexia nervosa, you may automatically think of a young woman. This is an enduring and harmful stereotype. And, what has guided eating disorder research for decades. The reality is, anorexia is not bound…
The “Freshman 15” – A Harmful Myth Each fall, as new students settle into campus life, they often face one looming myth: the dreaded “Freshman 15.” But here’s the honest truth: it’s really just that—a myth. Let’s break it down,…
In a world where diet culture dominates, listening to your body is a radical act. Many of us have spent years ignoring hunger cues, counting calories, following rigid meal plans, or labeling foods as “good” or “bad.” This approach places…
