WE'VE MOVED! As of October 1st, 2025 our Newton Centre office is at 1320 Centre Street
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Metrowest Nutrition and Therapy
A chief concern we hear from clients in perimenopause is that their body doesn’t feel like their own. We covered why in part 1 of this blog series. But, understanding the why doesn’t make the transition any easier or symptoms any…
Menopause is a hot topic right now, and with good reason. People experiencing perimenopause are more vocal about it and attempting to change the narrative. Women are taking action rather than passively undergoing unwelcome changes. What Makes Exploring Perimenopause so…
An Invitation for the year ahead As another year comes to a close, the familiar messaging starts to rise: set bigger goals, do more, optimize harder, become the next version of yourself. The end of the year often feels like…
The holidays can feel like a spotlight on food. Between parties, travel, family traditions, and endless treats, it’s easy to slip into an all-or-nothing mindset: “I’ll be good before,” “I have to make up for this later,” or “I already…
A compassionate guide for people in eating disorder recovery The holidays can be beautiful, but they can also feel like a spotlight shining on food, bodies, and “shoulds.” If you’re in recovery from an eating disorder, you might notice anxiety…
