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From our blog.

school transitions with ADHD

School Transitions With ADHD

Amy Gardner / August 13, 2025

School Transitions With ADHD: Your Survival & Success Guide Transitions—entering a new school year, changing schools, starting high school, or heading off to college can add stress.  Changing gears after summer is hard for all of us.  Busier schedules, new…

summer meals for eating disorder recovery

Summer Eating Recovery Plan

Amy Gardner / August 12, 2025

Gentle structure & hot-weather comfort for eating disorder recovery Hydration Goals Aim for 2–3 liters of fluids daily (more if active/sweating). Include electrolyte drinks if you’re outdoors for long periods. Add flavor boosts: lemon, berries, cucumber, mint, iced herbal tea….