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Metrowest Nutrition and Therapy
When Supporting Your Child’s Eating Disorder Recovery Uncovers Your Own Food Issues When a child enters eating disorder recovery, parents and caregivers often step into a role they never expected to play: meal support, accountability partner, emotional anchor. It’s intense,…
Lately, people have made a lot of…well, noise…about the concept of “food noise.” Social media, morning news shows, the radio, and health magazines keep pushing it into the spotlight. Suddenly, everyone seems aware of how much they think about food,…
The “Freshman 15” – A Harmful Myth Each fall, as new students settle into campus life, they often face one looming myth: the dreaded “Freshman 15.” But here’s the honest truth: it’s really just that—a myth. Let’s break it down,…
Gentle structure & hot-weather comfort for eating disorder recovery Hydration Goals Aim for 2–3 liters of fluids daily (more if active/sweating). Include electrolyte drinks if you’re outdoors for long periods. Add flavor boosts: lemon, berries, cucumber, mint, iced herbal tea….
We recently wrote a post about the overlap of ADHD and eating disorders and received a thoughtful response from a reader about the additional intersection of trauma. I wanted to follow up with an additional blog post exploring this. In…