Women's Health Archives

New Nutrition Facts Label

Women and Emotional Eating

AMY GARDNER / January 31, 2011

There are many reasons to eat. We eat to fill a physical need; our stomach growls and we know it’s time to refuel. We eat when we’re happy, sad or angry and sometimes because we’re bored. We eat to pass the time or...

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The Vitamin D Debacle

AMY GARDNER / December 20, 2010

Do we need more vitamin D? Some clinicians say yes and the more the better. However, The Institute of Medicine (IOM) issued a report on November 30th cautioning the public about high doses of vitamin D supplementation. Although the review panel...

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Metrowest Nutrition and Therapy

New Nutrition Facts Label

Women and Emotional Eating

The Vitamin D Debacle

Anxiety and Eating Disorders: How to Navigate Healing With Both

How to Stop Striving for Perfection and Embrace the Beautiful Mess

GLP-1 Medications: A Weight-Inclusive Perspective on Pros and Cons