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The Body Project – Helping Our Girls Challenge The Appearance Ideal

New Nutrition Facts Label

AMY GARDNER / June 10, 2016

Since the U.S. Food and Drug Administration mandated its implementation over 22 years ago, the Nutrition Facts label has remained relatively unchanged. However, on Friday May 20th, the agency announced major changes to the label with the hopes to aid...

The Big Problem with Fat Shaming

AMY GARDNER / February 23, 2016

Check out the homerun letter Jill Merrigan writes in response to this article on Boston.com   Dear Eric Wilbur and editors at Boston.com, The problem is not with Pablo Sandoval’s weight but is with the inappropriate emphasis and attention you have given to Sandoval’s weight....

The 8 Most Mindful Foods

AMY GARDNER / January 18, 2016

The 8 Most Mindful Foods Eating mindfully allows us to enjoy ANY and ALL foods while maintaining a healthy size and realizing a stress-free relationship with food.  You’re thinking “sign me up!” right?  Me too!  What is mindful eating exactly?  While we often think...