Metrowest Nutrition and Therapy

High Intensity Interval Training

AMY GARDNER / June 6, 2016

Many people adopt an “all or nothing” mentality to exercise.  A client recently said to me “If I can’t devote an hour to exercise, why bother?”  However, he NEVER seemed to find that full hour.  So, he didn’t exercise at all. Life can be...

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Embracing Beauty: The Good, The Bad & The Ugly

AMY GARDNER / May 22, 2016

In 2003 I had been working in the eating disorder field for 2 years. I was honored to be invited to participate on a panel discussion with other eating disorder professionals at a local conference.  The discussion gets underway and I’m feeling pretty good...

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The Family Meal, A Sacrifice?

AMY GARDNER / May 2, 2016

Finding time for family meals is challenging.  Research shows family meals are connected to children’s overall health, self esteem and school performance. Regular family meals (3 or more a week) mean a child may be 35% less likely to engage...

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Cooking Tip #1 – Prepping Garlic

AMY GARDNER / March 7, 2016

Garlic is instrumental to adding flavor AND nutrition to healthy cuisine. Jamie Oliver shares how to prep garlic for its maximum potential in this video. And check out all the amazing health benefits of garlic! ◾It helps immunity. High in...

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The Big Problem with Fat Shaming

AMY GARDNER / February 23, 2016

Check out the homerun letter Jill Merrigan writes in response to this article on Boston.com   Dear Eric Wilbur and editors at Boston.com, The problem is not with Pablo Sandoval’s weight but is with the inappropriate emphasis and attention you have given to Sandoval’s weight....

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Getting to the HEART of February!

AMY GARDNER / February 22, 2016

Hey – it’s February and while it was a balmy 50 degrees this weekend, it’s still National Heart Month!  This means that while we don’t have any snow on the ground (at least for us Boston-based folks) we can all...

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The 8 Most Mindful Foods

AMY GARDNER / January 18, 2016

The 8 Most Mindful Foods Eating mindfully allows us to enjoy ANY and ALL foods while maintaining a healthy size and realizing a stress-free relationship with food.  You’re thinking “sign me up!” right?  Me too!  What is mindful eating exactly?  While we often think...

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Losing Weight. To Resolve or Not to Resolve?

AMY GARDNER / December 31, 2015

Guess what?  Losing weight is the #1 new years resolution this year.  Shocking right?  It’s also probably not shocking that less than 4% of people maintain this resolution 3 weeks into the new year.  Don’t feel bad if you’re one of the 38%...

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Heart-y Soups

AMY GARDNER / February 2, 2015

February is ‘National Heart Health’ month.  What better way to warm your heart and your belly this time of year than to prepare and enjoy a delicious soup with loved ones? Many soups, particularly cream-based ones, are high in saturated...

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Water

AMY GARDNER / January 22, 2015

Water.  It’s so easy to forget it this time of year but SO important not to.  50-60% of the body is water and it’s a critical ingredient for all metabolic processes.  We need about 1ml of water for every calorie...

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