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Metrowest Nutrition and Therapy
Intuitive Eating offers freedom and flexibility in relation to food. The ten principles of intuitive eating offer a road map to move away from restrictive plans and yo-yo diets so you can finally feel peace in your relationship with food and in your body….
We are excited to share that a Virtual iMove Group for individuals struggling with compulsive exercise starts October 9th. Join others in a 6-week group to work on healing your relationship with exercise. Combining elements of Acceptance and Commitment Therapy…
Does this sound familiar? You… Avoid social situations involving food. Eat ‘too much’ and then feel guilty… or distracted by your fullness. Feel out of control at events where endless quantities of food are available. Are sick and tired of…
Does your teenager have difficulty managing intense emotions? Challenges navigating relationships? Would practicing mindful awareness and coping skills in a structured peer environment be beneficial? Most kids are counting down the last days until summer break. Summer often brings with…
February 25th through March 2nd is National Eating Disorder Awareness Week (EDAW). This is a week dedicated to increasing awareness of eating disorders – to provide information, support, visibility, and hope to everyone affected by eating disorders. This year’s EDAW theme…
Are You… Done with diets but your relationship with food is a mess? Interested in working on your food issues but not sure where to start? Sick and tired of the ‘on and off’ diet cycle? Looking to opt out…
Thinking of making a resolution in 2024? If so, you are in good company! According to a recent Forbes survey of 1000 US adults, 62% of people feel pressure to set a new years resolution. 34% of Americans resolve to…
Needing a little extra support around your eating disorder recovery over winter break? Join registered dietitian and certified eating disorder specialist, Amy Gardner along with others in eating disorder recovery for a Virtual Meal Support Group on Thursday, 12/28 at…
Are you feeling more depressed or anxious? Maybe less motivated and more isolated? Tired? Wired? Struggling with sleep? Are the approaching holidays adding to your stress and exhaustion? Do you feel like you just don’t have the bandwidth to be…
Holidays are a hard time for individuals with eating disorders. They are also hard for families and friends who want to support them. It’s so hard to watch a loved one suffer and you just want to do the “right” thing….
