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Metrowest Nutrition and Therapy
Attention-Deficit/Hyperactivity Disorder (ADHD) doesn’t just impact focus and impulse control—it can also affect eating. Whether it’s forgetting to eat, binge eating, or sensory sensitivities, understanding these patterns is the first step towards working on them. Here are some common eating…
NEW group for Neurodivergent individuals with ARFID! Join other Neurodivergent adults with ARFID for connection and support. We will provide a welcoming and validating space to build community for individuals who often feel isolated. The group will be co-led by…
One of our dietitians, Bella is pregnant with twins! We interviewed her to get a real perspective on pregnancy. Here’s what she shared. What have you discovered about pregnancy that you didn’t expect? I didn’t expect all the mixed emotions!…
You’re pregnant, congratulations! Pregnancy is a beautiful journey, but it often comes with discomforts like nausea, back pain, and insomnia. While it’s essential to consult your healthcare provider before trying any remedy, many natural solutions can provide relief without the…
Did you know that menopause symptoms can start up to ten years before you actually stop menstruating? Yup, that’s right! The “peri-menopausal” period is up to a decade long. Most women start experiencing symptoms in their forties, entering menopause in…
Intuitive Eating offers freedom and flexibility in relation to food. The ten principles of intuitive eating offer a road map to move away from restrictive plans and yo-yo diets so you can finally feel peace in your relationship with food and in your body….
We are excited to share that a Virtual iMove Group for individuals struggling with compulsive exercise starts October 9th. Join others in a 6-week group to work on healing your relationship with exercise. Combining elements of Acceptance and Commitment Therapy…
Does this sound familiar? You… Avoid social situations involving food. Eat ‘too much’ and then feel guilty… or distracted by your fullness. Feel out of control at events where endless quantities of food are available. Are sick and tired of…
Does your teenager have difficulty managing intense emotions? Challenges navigating relationships? Would practicing mindful awareness and coping skills in a structured peer environment be beneficial? Most kids are counting down the last days until summer break. Summer often brings with…
February 25th through March 2nd is National Eating Disorder Awareness Week (EDAW). This is a week dedicated to increasing awareness of eating disorders – to provide information, support, visibility, and hope to everyone affected by eating disorders. This year’s EDAW theme…
