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Anorexia in Men: Symptoms, Challenges, and Pathways to Recovery

Summer Eating Recovery Plan

Amy Gardner / August 12, 2025

Gentle structure & hot-weather comfort for eating disorder recovery Hydration Goals Aim for 2–3 liters of fluids daily (more if active/sweating). Include electrolyte drinks if you’re outdoors for long periods. Add flavor boosts: lemon, berries, cucumber, mint, iced herbal tea….

Is it ARFID or Picky Eating?

Amy Gardner / May 13, 2025

If you’re a parent or caregiver, you may have wondered: Is this just picky eating—or is it something more serious? Understanding the difference between typical picky eating and Avoidant/Restrictive Food Intake Disorder (ARFID) is crucial for knowing when to seek…