Women and Emotional Eating
There are many reasons to eat. We eat to fill a physical need; our stomach growls and we know it’s time to refuel. We eat when we’re happy, sad or angry and sometimes because we’re bored. We eat to pass the time or...
From our blog.
Weighing in on Benefits of Organic Foods
In some ways, organic and conventional produce are equal. Studies have shown that despite popular belief, the nutritional quality (i.e. vitamin content) of organically grown and conventionally grown produce is equal. However, you may have noticed conventional vegetables and fruits...
Infusing Compassion into the “War” on Obesity
A dietitian posted this article on twitter and it is so well-written, I decided to include it here. We have to look at the effects of this “war” on obesity and ask ourselves “what are we really fighting?”. So often...
Cleansing
One of the latest trends in dieting is cleansing. The idea behind cleansing is that you can detoxify your body by eating exclusively fruits and vegetables in either in whole or liquid form for a certain period of time. There are many...
Healthy Ideas for Kid-Friendly Meals
Sloppy Joes and pepperoni pizza. Check out these kid favorites made healthy at Eating Well. Healthy Eating for Kids Recipes Tweet
