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Metrowest Nutrition and TherapyIron is an essential nutrient for toddlers. Yet, it’s often deficient in their diets. Unfortunately, the foods toddlers typically prefer (i.e. crackers, yogurt, cheese and fruit) are not great sources of iron. A pediatrician recently mentioned that many parents misperceive milk as...
Have you noticed the transformation in the yogurt selection over the past few years? If not, you probably don’t eat much yogurt. It’s hard to miss the Greek yogurt trend. So, what makes this yogurt so special? Here’s an article summarizing it’s...
A client recently mentioned that a trainer told her to workout in the morning on an empty stomach claiming that this would accelerate fat loss. This is a myth, one that I will gladly bust. I’ve heard many people describe the theory – starving...
My friend emailed me the other day after reading an article by Sheryl Crow stating that extra virgin olive oil (EVOO) is carcinogenic at high temperatures. Like her, I was surprised to hear this. EVOO is known for it’s health benefits;...
Meant to get this one out on Monday! However, it really doesn’t matter what day you choose, the take-home message is that eating a vegetarian diet one day a week has a positive impact on the environment and your health. Without fully...
