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Metrowest Nutrition and TherapyWhat are you planning to do with your pumpkin after Halloween? Thinking of throwing it out? Think again. This favorite fall decoration is also packed with nutrition and flavor. It’s dark orange color yields high levels of beta carotene, a...
We’d like to spread the word about a great local resource for universities, their students and families. The Eating for Life Alliance is an organization dedicated to connecting colleges communities to eating disorder information, protocols and national experts in the field. We encourage you...
Now that fall sports are in full swing, this seems like a timely topic. Most eating disorder professionals see an increase in referrals this time of year. The fall is a time of transition. For students, the potential for stress increases along with academic...
One of my clients described this Halloween costume today as I listened in disbelief. The “Anna Rexia” costume is a short, tight black dress with the outline of a skeleton on it accompanied by a tape measure around the waist. The heart-shaped name tag coincidentally represents one...
Looking for a healthy comfort food? Then this mac & cheese recipe is a must-try. Leave it to Eating Well to masterfully makeover this classic comfort food. It received rave reviews from my family. My toddler gave it a resounding “yum,...
