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Metrowest Nutrition and TherapyEating disorders are scary. They’re scary for the person suffering and for those who love them. If you’ve witnessed someone close to you struggle with an eating disorder, chances are you’ve felt powerless at one point or another. The good...
We are very pleased to welcome registered dietitian Jackie Ballou, MS, RD to our team. Jackie comes to us with a great deal of pediatric nutrition experience. She currently works in the Optimal Weight for Life (OWL) program at Children’s Hospital and...
Most Americans can’t imagine facing the day without their morning cup of Joe and new research is showing that coffee may be better for us than we thought. Coffee is a great pick-me-up to help you power through the day. ...
The placebo effect is commonly seen in studies on medications and medical treatments. Although there are typically no actual biological changes, the placebo effect has been shown time and time again to improve individuals’ feelings of well being and perceptions of...
Recently there has been a big push for nutrition education and physical activity in elementary and middle schools in effort to fight childhood obesity. The increase in obesity we’re seeing in children is certainly a cause for concern and one that should be addressed on...
