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Metrowest Nutrition and TherapyThanksgiving is a wonderful holiday; a chance to reflect, connect with family and enjoy delicious food. However, for many, it’s mixed with feelings of fear and guilt. A day known for indulgence, those with eating disorders and food issues find it challenging. Here are...
Here in the land of plenty, we have come to assume that nutritional deficiencies are a thing of the past. True, we aren’t lacking macronutrients; we get plenty of carbohydrate, protein and fat. However, that doesn’t ensure we aren’t falling short...
Jackie Ballou MS, RD, LDN “What diet should I choose to lose weight?” is by far the most commonly asked question I receive from clients, friends and family. It’s no wonder people are confused about what to eat to manage...
Jackie Ballou, MS, RD To my delight, my boyfriend’s mother recently made me up a bag of fresh vegetables to take home. The delectable leaves, roots and flowers inside were anything but ordinary. She told me one of the vibrant...
Looking for a tasty and healthy dish for the summer? Try this versatile cranberry couscous salad. It’s a great side dish but also complete enough to be a meal itself. This low glycemic salad is nutrient-packed with lots of fiber, protein, B6,...
