Grill Meets Salad
Looking for a healthy alternative for the grill? Think salad. It’s definitely not the first food you’d think of tossing on the fire but it’s definitely one of the best things I’ve tried. I was out to lunch recently and out...
From our blog.
Getting to Know Your Microbiome
A colleague sent me this great article from the New York Times about the Human Microbiome Project. The microbiome are the trillions of bacteria living on our skin and in our gut. This article is a little lengthy but Michael Pollan gives...
Zinc: Is Your Child Getting Enough?
Zinc is and important yet often overlooked mineral. Along with iron, it’s one of the most common deficiencies in kids’ diets. Zinc is essential for growth and development but also plays a critical role in appetite and taste perception. As nutritionist and...
Have a Picky Eater? Join us for Lunch!
Do you have picky eaters in your family? Are you concerned about their health but are unsure how to manage it? Join Metrowest Nutrition, and Healthy Habits Kitchen, creators of ready-to-cook, nutritionally-balanced meal kits, to learn how you can ensure your picky...
Join us for Lunch!
Please join us for lunch THIS THURSDAY, May 23rd from 11:30-1 in our Newton Center office. Learn how understanding the Glycemic Index can help boost metabolism, increase energy and manage weight. Registered Dietitian, Amy Gardner will lead an active discussion...
