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Metrowest Nutrition and TherapyJoin us Monday, February 23rd 6:30-8:30pm for a night of nails, food and fun all while helping “nail” eating disorders. This fundraiser will kick off National Eating Disorder Awareness Week and support the Multi-Service Eating Disorder Association (MEDA) in their work providing services and treatment...
February is ‘National Heart Health’ month. What better way to warm your heart and your belly this time of year than to prepare and enjoy a delicious soup with loved ones? Many soups, particularly cream-based ones, are high in saturated...
Water. It’s so easy to forget it this time of year but SO important not to. 50-60% of the body is water and it’s a critical ingredient for all metabolic processes. We need about 1ml of water for every calorie...
I’m sitting here in my office with a little extra time on my first day back from vacation. While I started with a full schedule this morning, a number of (new) patients didn’t show. This is unusual and it got...
Are you a cheese lover? If so then you’re in good company! This time of year definitely puts me in the mood for some warm brie, a nice viney blue or our family favorite, Dubliner. Which is why this article in Food & Wine about the best...
