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Metrowest Nutrition and TherapyEating locally. We hear about it all the time but why is it important? Eating locally means choosing foods that are raised, crafted or grown nearby. Where do you find these foods? At your local farmers market, farm stands, Community Shared Agriculture programs...
**LAST DAY TO REGISTER!** Join us for another great ‘Yoga of Eating’ Series starting in March. The 4-week session will take place Thursday evenings from 6:30-8:30 March 5th-March 26th. This has been a hugely successful workshop and we hope you...
Join us Monday, February 23rd 6:30-8:30pm for a night of nails, food and fun all while helping “nail” eating disorders. This fundraiser will kick off National Eating Disorder Awareness Week and support the Multi-Service Eating Disorder Association (MEDA) in their work providing services and treatment...
February is ‘National Heart Health’ month. What better way to warm your heart and your belly this time of year than to prepare and enjoy a delicious soup with loved ones? Many soups, particularly cream-based ones, are high in saturated...
Water. It’s so easy to forget it this time of year but SO important not to. 50-60% of the body is water and it’s a critical ingredient for all metabolic processes. We need about 1ml of water for every calorie...
