Getting to the HEART of February!
Hey – it’s February and while it was a balmy 50 degrees this weekend, it’s still National Heart Month! This means that while we don’t have any snow on the ground (at least for us Boston-based folks) we can all...
From our blog.
The 8 Most Mindful Foods
The 8 Most Mindful Foods Eating mindfully allows us to enjoy ANY and ALL foods while maintaining a healthy size and realizing a stress-free relationship with food. You’re thinking “sign me up!” right? Me too! What is mindful eating exactly? While we often think...
Losing Weight. To Resolve or Not to Resolve?
Guess what? Losing weight is the #1 new years resolution this year. Shocking right? It’s also probably not shocking that less than 4% of people maintain this resolution 3 weeks into the new year. Don’t feel bad if you’re one of the 38%...
Register for Groups Here!
We have 2 great groups starting soon. This Tuesday is first day or our Meal Support Group with Jaimie Winkler. There’s still room, so please complete the registration form below if you would like to participate. The group meets weekly and...
Partnership with The Wellness Room
Metrowest Nutrition is happy to welcome The Wellness Room as a partner. The Wellness Room is a growing group of therapists that provides mental health counseling for children, adolescents, adults, couples and families coping with life’s difficulties and hardships. We feel that Metrowest Nutrition and The Wellness Room will...
