5 Easy Ball-Night Dinners
Tis the season for dinner on the run. This time of year, take-out is as all-American as Baseball! There’s nothing wrong with take-out (or the snack shack) but it can get old and expensive. Here are a five ideas for...
From our blog.
Food For Thought: The Power of the Language We Use Around Food
Parents have a powerful role in shaping a child’s relationship to food. Generally, a kid’s first impression of food and mealtime is based on what they see and hear from their parents. By using positive language versus negative, a parent...
6 Easy Ways to Stay Hydrated
During the summer, do you spend plenty of hours in the sun and try to stay as active as possible outside? Due to the high temperatures, this could also mean an increased risk of dehydration for individuals of all ages....
Nutrition and Your Body at Midlife – Why Does It Feel Different?
Go out to dinner or have coffee with women in their 40’s and you will inevitably hear “No matter what I do, I put on weight!” As a woman in my 40’s (albeit my last year) and as a dietitian that sees...
Intuitive Eating Groups Starting Soon!
Are you consumed by thoughts about food? Have you spent a good portion of your life focused on your weight and diet? Has your weight yo-yo’d up and down? If so, you’re not alone. Most women spend a significant amount...
