Avocado Ice Cream? Hey, if it’s good enough for Tom Brady…
Summer is finally here! Time for the pool, beach, barbeques, and of course…. ice cream! This all-time favorite is the perfect end
to a long summer day. Unfortunately, due to dietary restrictions, not everyone can simply slip on their flip-flops and chase
down the ice cream truck. Thankfully, there are dairy-free options, including the recipes below that offer an enjoyable alternative to this
summertime treat. These alternatives are easy-to-make at home and pack in some great nutrition without sacrificing enjoyment. So
grab the nearest cone or spoon and enjoy this frozen favorite, minus the moo!
1. Strawberries ’N Cream
Ingredients:
1 can full fat coconut milk
1 tbsp maple syrup
2 c frozen strawberries
Recipe: http://www.prevention.com/food/healthy-blender-ice-cream-recipes/strawberries-n-cream
2. Avocado Ice Cream
Ingredients:
3 ripe avocados
1 frozen banana
1 cup coconut cream
½ cup honey
2 tbsp fresh lime juice
1 tsp vanilla extract
½ tsp salt
½ cup chocolate chips
Also loved by Tom Brady: https://www.bostonglobe.com/sports/patriots/2016/05/05/tom-brady-nutrition-manual/SSav7ed71BSJezeaR0o0jO/story.html
Recipe: http://kitchen-tested.com/2015/05/28/dairy-free-avocado-ice-cream/
3. Peanut Butter Banana Ice Cream
Ingredients:
2 frozen bananas
2 tbsp organic natural peanut butter
Recipe: http://detoxinista.com/2012/07/peanut-butter-banana-ice-cream-dairy-free-vegan/
