Tag: Womens Health

A Real Take on Pregnancy!

Amy Gardner / February 11, 2025

One of our dietitians, Bella is pregnant with twins!  We interviewed her to get a real perspective on pregnancy. Here’s what she shared. What have you discovered about pregnancy that you didn’t expect? I didn’t expect all the mixed emotions!…

Managing Peri-Menopausal Symptoms

Amy Gardner / January 29, 2025

Did you know that menopause symptoms can start up to ten years before you actually stop menstruating?  Yup, that’s right!  The “peri-menopausal” period is up to a decade long.  Most women start experiencing symptoms in their forties, entering menopause in…