Making peace with food is hard and entirely possible.
We’re with you every step of the way.
Find joy and freedom in eating.
Our team is your team.
ONE-ON-ONE COUNSELING
Heal, grow, find freedom and reach your goals with our one-on-one nutrition and psychotherapy counseling. Our work is centered around intuitive eating and weight-inclusive care. We promote a mindfulness-based, client-centered, relational approach and personalize strategies to meet your individual goals and lifestyle. Through a thoughtful, collaborative and holistic style, we provide a supportive, comfortable, non-clinical environment with a specific focus in the following areas:
- Eating/ Body Image Concerns
- Preventative Wellness
- Pediatric & Family Nutrition
- Mood Disorders
- Medical Nutrition Therapy
- Emerging Adults/ Transitions
- Perinatal & Women’s Health
- Trauma
SMALL GROUP COUNSELING
Explore your relationship with food, self and others in a safe, small group setting, surrounded by people with similar experiences.
- Body Image
We offer several body image groups including Yoga and Body Image for teens and a Body Image Skills group to help clients work on their body image construct in a group environment. - iMove®, Healing Your Relationship with Exercise. A group for those struggling with compulsive exercise to explore and transform their relationship with movement using mindfulness, nervous system regulation and embodiment.
- Intuitive Eating
Read and explore the concepts of Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resh, MS, RD. We’ll use food to get hands-on skills practice. - Meal Support
A weekly group that offers support around meals in an outpatient setting. Mindfulness and grounding techniques are incorporated. - Food Play Group
A fun, interactive group for kids ages 3-6 who benefit from new food exposure in a low pressure atmosphere.
ADDITIONAL SERVICES
Creating lasting behavior change goes beyond talk therapy. We incorporate a lot of hands-on experiential strategies into our work with clients. We offer a number of experiential therapies to help our clients succeed in their goals.
- Food Play and New Food Introduction
- Individual or Group Cooking Tutorials
- Grocery Shopping
- Dining Out
- Meal Support
- Virtual services
*Please note: We are currently not offering home visits during the pandemic. Virtual and in-office guidance around these areas is available.
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LARGE GROUP PROGRAMS
We collaborate with schools and other organizations to help improve targeted nutrition and lifestyle behaviors within their community. Our registered dietitians develop programs that are creative, comprehensive, effective and, of course, fun. Whether you’re looking for a few seminars or a whole culture shift, we can work with a variety of budgets and needs.
- Developing and implementing comprehensive wellness programs
- Interactive workshops
(cooking, food play, tasting panels, student garden, farm-to-table programs) - Wellness policy development
- Staff training
- Health education
(guest speaking, teacher consultation) - Parent workshops
- On-site nutrition counseling
(small group or one-on-one) - Newsletter content
- Educational materials
- Virtual Services
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Nourish yourself.
It’s time to have a better relationship with food. Together we can achieve true wellness.