Get started on a healthier you today! 617-332-2282


Intuitive Eating groups starting soon in Newton, Framingham and online. Learn more and register on our Events page.  Contact Amy Gardner at 617-332-2282.

Home-Based Nutrition Services

Creating lasting behavior change goes beyond talk therapy. Successful behavior change involves evaluating your environment and learning hands-on skills. Make substantial progress on your health and wellness goals by taking advantage of our hands-on services. There’s no comparison to this experiential training.

  • Individual or Group Cooking Classes
  • Kitchen Makeover
  • Grocery Shopping Tour
  • Meal Support
  • Mindful Eating Training

Contact us for information on pricing and to set up an intake.