Get started on a healthier you today! 617-332-2282


Intuitive Eating groups starting soon in Newton, Framingham and online. Learn more and register on our Events page.  Contact Amy Gardner at 617-332-2282.

Group Nutrition Counseling

Metrowest Nutrition offers a number of nutrition groups based on the needs our clients express. Please check our blog, newsletter and facebook page for information on dates and location.

Current groups offered include:

  • Food Play Group – a fun, interactive group for kids ages 3-6 who would benefit from new food exposure in a low pressure atmosphere.
  • Your Child’s Weight:  How To Help Without Hurting – support for parents to discuss concerns about their child’s weight and learn helpful strategies to encourage a healthy self image and relationship with food.
  • Intuitive Eating – Explore the concepts of Intuitive Eating while reading the book by Evelyn Tribole, MS, RD and Elyse Resh, MS, RD.  We will practice using these skills with food in the group.
  • Meal Support – a weekly group that offers peer and professional support around meals in an outpatient setting.  Mindfulness and grounding techniques are incorporated.

Visit our Events page to view upcoming groups and register.  For more information on groups, please email us.