Tag: Women’s Health

Women and Emotional Eating

Amy Gardner
January 31, 2011
There are many reasons to eat.  We eat to fill a physical need; our stomach growls and we know it's time to refuel.  We eat when we're happy, sad or angry and sometimes because we're bored.  ...

The Vitamin D Debacle

Amy Gardner
December 20, 2010
Do we need more vitamin D?  Some clinicians say yes and the more the better.  However, The Institute of Medicine (IOM) issued a report on November 30th cautioning the public about high doses of ...