Tag: Wellness


Harvest Salad Recipe

Harvest Salad Recipe

Amy Gardner
October 7, 2018
We had a blast at Harvest Fest today at Chesnut Hill Farm in Southborough!  The weather was ideal and the Trustees did a wonderful job organizing the event.  The music, food, hayrides, sack ...
Eating on Campus 101

Eating on Campus 101

Kate Giles
August 30, 2018
  Wondering how to tackle eating at college or boarding school? Many students say it’s hard to maintain healthy habits when away at school. The overwhelming number of food choices, buffet-style dining, odd ...
6 Easy Ways to Stay Hydrated

6 Easy Ways to Stay Hydrated

Amy Gardner
August 21, 2018
During the summer, do you spend plenty of hours in the sun and try to stay as active as possible outside? Due to the high temperatures, this could also mean an increased risk ...
2 “Healthy” Foods That Are Underrated

2 “Healthy” Foods That Are Underrated

Amy Gardner
January 31, 2018
Two of our registered dietitians were recently asked to contribute to an article geared towards diabetics on "healthy" foods that are underrated. First, let's clarify that "healthy" is defined as the (1) the ...
How Do You Nourish Yourself?

How Do You Nourish Yourself?

Amy Gardner
August 23, 2017
  What nourishes you?  What crucial ingredients make up the recipe for your wellbeing?  Food, while certainly important, isn't the only way we nourish ourselves.  I was talking with some colleagues recently about ...

The Big Problem with Fat Shaming

Amy Gardner
February 23, 2016
Check out the homerun letter Jill Merrigan writes in response to this article on Boston.com   Dear Eric Wilbur and editors at Boston.com, The problem is not with Pablo Sandoval’s weight but is with the inappropriate ...