Tag: Wellness


Diets and Weight Cycling

Diets and Weight Cycling

Natalie Faella
May 17, 2019
  DIET – that four-letter, inescapable word in our society – is defined as “a regimen of eating and drinking sparingly so as to reduce one's weight.” Dieting is commonly (and sometimes arbitrarily) recommended ...
Weighing in on “Baby Weight”

Weighing in on “Baby Weight”

Nikki Vance
May 15, 2019
Babies are in the news! Meghan Markle and Amy Schumer both delivered their first babies last week. And with the excitement of these arrivals, came the expected scrutiny. While some articles like this ...
To Keto or Not to Keto?

To Keto or Not to Keto?

Amy Gardner
May 3, 2019
‘Going keto’ is the rage right now. Once, a last ditch effort to manage epilepsy in children, this diet has grown in popularity much like the Atkins and South Beach diets of our ...
Intuitive Eating Groups Starting Soon!

Intuitive Eating Groups Starting Soon!

Amy Gardner
April 2, 2019
We have several Intuitive Eating Groups starting the week of April 22nd.  Diets and prescriptive meal plans provide external guidance, leading to mistrust of the body. IE shifts the paradigm, transitioning responsibility for ...
Chili With Bacon

Chili With Bacon

Amy Gardner
January 28, 2019
Cold temps call for hot food!  Chili is one of our family favorites.  Not only does it make a great dinner but we always have leftovers for lunches the following day or two.  ...