Tag: Recipes


An Egg-Cellent Idea!

An Egg-Cellent Idea!

Amy Gardner
March 11, 2016
Eggs are simply amazing. An inexpensive protein source packed with a lot of vitamins and minerals. AND, check out this great (and super fun) tip on separating eggs courtesy of my niece, Olivia! ...
Cooking Tip #2 – Move Over Salad!

Cooking Tip #2 – Move Over Salad!

Amy Gardner
March 10, 2016
  So many clients arrive at our office after having been on the chronic dieting circuit. Likewise, they endorse being "sick and tired" of salads. While salads can be incredibly satisfying, delicious, creative ...
Cooking Tip #1 – Prepping Garlic

Cooking Tip #1 – Prepping Garlic

Amy Gardner
March 7, 2016
Garlic is instrumental to adding flavor AND nutrition to healthy cuisine. Jamie Oliver shares how to prep garlic for its maximum potential in this video. And check out all the amazing health benefits ...

Our Top Ten Cooking Tips

Amy Gardner
March 6, 2016
Happy National Nutrition Month!   March is National Nutrition Month and this year's theme is Savor the Flavor of  Eating Right so in the spirit, all month long we'll be sharing tips and ...

Heart-y Soups

Amy Gardner
February 2, 2015
February is 'National Heart Health' month.  What better way to warm your heart and your belly this time of year than to prepare and enjoy a delicious soup with loved ones? Many soups, ...

Water

Amy Gardner
January 22, 2015
Water.  It's so easy to forget it this time of year but SO important not to.  50-60% of the body is water and it's a critical ingredient for all metabolic processes.  We need ...

Pass the Cheese Please!

Amy Gardner
December 4, 2014
Are you a cheese lover?  If so then you're in good company!  This time of year definitely puts me in the mood for some warm brie, a nice viney blue or our family favorite, Dubliner.  Which is why this ...

Get Your Greens!

Amy Gardner
December 2, 2014
We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought ...

Watermelon Frenzy

Amy Gardner
June 19, 2014
It's finally feeling like summer and what's better in this heat than watermelon?  My kids and I had our fill yesterday and it got me thinking.  Watermelon is delicious simply on it's own but ...