Tag: Pregnancy


Weighing in on “Baby Weight”

Weighing in on “Baby Weight”

Nikki Vance
May 15, 2019
Babies are in the news! Meghan Markle and Amy Schumer both delivered their first babies last week. And with the excitement of these arrivals, came the expected scrutiny. While some articles like this ...
6 Easy Ways to Stay Hydrated

6 Easy Ways to Stay Hydrated

Amy Gardner
August 21, 2018
During the summer, do you spend plenty of hours in the sun and try to stay as active as possible outside? Due to the high temperatures, this could also mean an increased risk ...
Mindful Exercise

Mindful Exercise

Amy Gardner
May 3, 2017
When was the last time you thought, "I'm really craving a walk" or "I feel like dancing"?  Our bodies are made to move and if we allow them to, they will let us ...

Water

Amy Gardner
January 22, 2015
Water.  It's so easy to forget it this time of year but SO important not to.  50-60% of the body is water and it's a critical ingredient for all metabolic processes.  We need ...

Get Your Greens!

Amy Gardner
December 2, 2014
We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought ...

Eat Your Fat Folks!

Amy Gardner
August 7, 2014
For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat.  The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates.  We've also ...