Tag: Mindfulness


Mindfulness and Giving Up The Diet

Mindfulness and Giving Up The Diet

Amy Gardner
October 17, 2016
Diets don't work.  You've heard it before and likely know on some level that it's true.  Still, you fall victim to the trap - eat this, get thin, live happily ever after.  Has it worked yet?  ...
Why We Eat and Our Emotions

Why We Eat and Our Emotions

Stephen Amelia
September 27, 2016
  Have you ever asked yourself, “Why do we eat?” According to food psychologist, Dr. Brian Wansink, we make over 200 food decisions per day and we are only aware of 90% of ...
New Nutrition Facts Label

New Nutrition Facts Label

Amy Gardner
June 10, 2016
Since the U.S. Food and Drug Administration mandated its implementation over 22 years ago, the Nutrition Facts label has remained relatively unchanged. However, on Friday May 20th, the agency announced major changes to ...