Tag: Mindfulness


2 “Healthy” Foods That Are Underrated

2 “Healthy” Foods That Are Underrated

Amy Gardner
January 31, 2018
Two of our registered dietitians were recently asked to contribute to an article geared towards diabetics on "healthy" foods that are underrated. First, let's clarify that "healthy" is defined as the (1) the ...
Mindful Exercise

Mindful Exercise

Amy Gardner
May 3, 2017
When was the last time you thought, "I'm really craving a walk" or "I feel like dancing"?  Our bodies are made to move and if we allow them to, they will let us ...
Exercise Resistance – How To Shift It

Exercise Resistance – How To Shift It

Amy Gardner
April 25, 2017
Not feeling motivated to exercise?  You're not alone.  Research shows that only 20% of people in the US exercise regularly.  Many people experience what's known as exercise resistance.  Exercise resistance, not to be confused ...