Tag: Heart Health


Get Your Greens!

Amy Gardner
December 2, 2014
We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought ...

Eat Your Fat Folks!

Amy Gardner
August 7, 2014
For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat.  The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates.  We've also ...

Good News for Coffee Lovers

Amy Gardner
February 28, 2012
Most Americans can’t imagine facing the day without their morning cup of Joe and new research is showing that coffee may be better for us than we thought.  Coffee is a great pick-me-up ...