Tag: Heart Health


Diets and Weight Cycling

Diets and Weight Cycling

Natalie Faella
May 17, 2019
  DIET – that four-letter, inescapable word in our society – is defined as “a regimen of eating and drinking sparingly so as to reduce one's weight.” Dieting is commonly (and sometimes arbitrarily) recommended ...
Chili With Bacon

Chili With Bacon

Amy Gardner
January 28, 2019
Cold temps call for hot food!  Chili is one of our family favorites.  Not only does it make a great dinner but we always have leftovers for lunches the following day or two.  ...
2 “Healthy” Foods That Are Underrated

2 “Healthy” Foods That Are Underrated

Amy Gardner
January 31, 2018
Two of our registered dietitians were recently asked to contribute to an article geared towards diabetics on "healthy" foods that are underrated. First, let's clarify that "healthy" is defined as the (1) the ...
Get Heart Healthy!

Get Heart Healthy!

Stephen Amelia
February 2, 2017
Hey – it’s February, National Heart Health Month.  AND, if you're a New Englander, your heart was likely beating double time during last night's super bowl game! There's no better time to look at your risk and ...

Heart-y Soups

Amy Gardner
February 2, 2015
February is 'National Heart Health' month.  What better way to warm your heart and your belly this time of year than to prepare and enjoy a delicious soup with loved ones? Many soups, ...

Water

Amy Gardner
January 22, 2015
Water.  It's so easy to forget it this time of year but SO important not to.  50-60% of the body is water and it's a critical ingredient for all metabolic processes.  We need ...