Tag: Family Nutrition


Harvest Salad Recipe

Harvest Salad Recipe

Amy Gardner
October 7, 2018
We had a blast at Harvest Fest today at Chesnut Hill Farm in Southborough!  The weather was ideal and the Trustees did a wonderful job organizing the event.  The music, food, hayrides, sack ...
Eating on Campus 101

Eating on Campus 101

Kate Giles
August 30, 2018
  Wondering how to tackle eating at college or boarding school? Many students say it’s hard to maintain healthy habits when away at school. The overwhelming number of food choices, buffet-style dining, odd ...
6 Easy Ways to Stay Hydrated

6 Easy Ways to Stay Hydrated

Amy Gardner
August 21, 2018
During the summer, do you spend plenty of hours in the sun and try to stay as active as possible outside? Due to the high temperatures, this could also mean an increased risk ...
5 Easy Ball-Night Dinners

5 Easy Ball-Night Dinners

Amy Gardner
May 24, 2018
Tis the season for dinner on the run.  This time of year, take-out is as all-American as Baseball! There's nothing wrong with take-out (or the snack shack) but it can get old and ...
2 “Healthy” Foods That Are Underrated

2 “Healthy” Foods That Are Underrated

Amy Gardner
January 31, 2018
Two of our registered dietitians were recently asked to contribute to an article geared towards diabetics on "healthy" foods that are underrated. First, let's clarify that "healthy" is defined as the (1) the ...
Food Play Group – Starts March 2nd

Food Play Group – Starts March 2nd

Amy Gardner
January 22, 2018
We're excited to announce that our NEW group Food Play (for ages 3-6) starts Friday March 2nd 3:30-4:30pm.  It runs for 4 weeks.  This is going to be a lot of fun and we hope you'll join us! The group ...
Warming Winter Snacks for Kids

Warming Winter Snacks for Kids

Alison Tonsmeire
January 22, 2018
Children can work up quite an appetite playing in the snow and enjoying all that winter has to offer. After an exciting adventure outside, children and adults may need a snack to feel ...
The Risks Of Food Rewards

The Risks Of Food Rewards

Alison Tonsmeire
January 18, 2018
Have you ever been frustrated and wondered how to convince your preschooler to behave? A sweet or dessert may seem like a powerful motivator in the moment but could backfire later. As a long-term ...