Tag: Exercise


6 Easy Ways to Stay Hydrated

6 Easy Ways to Stay Hydrated

Amy Gardner
August 21, 2018
During the summer, do you spend plenty of hours in the sun and try to stay as active as possible outside? Due to the high temperatures, this could also mean an increased risk ...
How Do You Nourish Yourself?

How Do You Nourish Yourself?

Amy Gardner
August 23, 2017
  What nourishes you?  What crucial ingredients make up the recipe for your wellbeing?  Food, while certainly important, isn't the only way we nourish ourselves.  I was talking with some colleagues recently about ...
Mindful Exercise

Mindful Exercise

Amy Gardner
May 3, 2017
When was the last time you thought, "I'm really craving a walk" or "I feel like dancing"?  Our bodies are made to move and if we allow them to, they will let us ...
Exercise Resistance – How To Shift It

Exercise Resistance – How To Shift It

Amy Gardner
April 25, 2017
Not feeling motivated to exercise?  You're not alone.  Research shows that only 20% of people in the US exercise regularly.  Many people experience what's known as exercise resistance.  Exercise resistance, not to be confused ...
Get Heart Healthy!

Get Heart Healthy!

Stephen Amelia
February 2, 2017
Hey – it’s February, National Heart Health Month.  AND, if you're a New Englander, your heart was likely beating double time during last night's super bowl game! There's no better time to look at your risk and ...
High Intensity Interval Training

High Intensity Interval Training

Amy Gardner
June 6, 2016
Many people adopt an "all or nothing" mentality to exercise.  A client recently said to me "If I can't devote an hour to exercise, why bother?"  However, he NEVER seemed to find that full hour.  So, ...