Tag: Eating Disorders


2 “Healthy” Foods That Are Underrated

2 “Healthy” Foods That Are Underrated

Amy Gardner
January 31, 2018
Two of our registered dietitians were recently asked to contribute to an article geared towards diabetics on "healthy" foods that are underrated. First, let's clarify that "healthy" is defined as the (1) the ...
How Do You Nourish Yourself?

How Do You Nourish Yourself?

Amy Gardner
August 23, 2017
  What nourishes you?  What crucial ingredients make up the recipe for your wellbeing?  Food, while certainly important, isn't the only way we nourish ourselves.  I was talking with some colleagues recently about ...
Mindful Exercise

Mindful Exercise

Amy Gardner
May 3, 2017
When was the last time you thought, "I'm really craving a walk" or "I feel like dancing"?  Our bodies are made to move and if we allow them to, they will let us ...