Tag: Diabetes


Diets and Weight Cycling

Diets and Weight Cycling

Natalie Faella
May 17, 2019
  DIET – that four-letter, inescapable word in our society – is defined as “a regimen of eating and drinking sparingly so as to reduce one's weight.” Dieting is commonly (and sometimes arbitrarily) recommended ...
To Keto or Not to Keto?

To Keto or Not to Keto?

Amy Gardner
May 3, 2019
‘Going keto’ is the rage right now. Once, a last ditch effort to manage epilepsy in children, this diet has grown in popularity much like the Atkins and South Beach diets of our ...
2 “Healthy” Foods That Are Underrated

2 “Healthy” Foods That Are Underrated

Amy Gardner
January 31, 2018
Two of our registered dietitians were recently asked to contribute to an article geared towards diabetics on "healthy" foods that are underrated. First, let's clarify that "healthy" is defined as the (1) the ...
Mindful Exercise

Mindful Exercise

Amy Gardner
May 3, 2017
When was the last time you thought, "I'm really craving a walk" or "I feel like dancing"?  Our bodies are made to move and if we allow them to, they will let us ...
Exercise Resistance – How To Shift It

Exercise Resistance – How To Shift It

Amy Gardner
April 25, 2017
Not feeling motivated to exercise?  You're not alone.  Research shows that only 20% of people in the US exercise regularly.  Many people experience what's known as exercise resistance.  Exercise resistance, not to be confused ...
Get Heart Healthy!

Get Heart Healthy!

Stephen Amelia
February 2, 2017
Hey – it’s February, National Heart Health Month.  AND, if you're a New Englander, your heart was likely beating double time during last night's super bowl game! There's no better time to look at your risk and ...