Nutrition and Your Body at Midlife – Why Does It Feel Different?
June 5, 2018
Go out to dinner or have coffee with women in their 40’s and you will inevitably hear “No matter what I do, I put on weight!” As a woman in my 40’s (albeit my last ...
Why We Don’t Need To Kick Off The New Year With A “Detox”
January 11, 2018
The holidays are a great opportunity to indulge in time with family, friends, and in delicious food and drink. The subsequent marketing overload of diet and exercise programs to help us “Get started ...