Tag: Corporate Wellness
Why We Don’t Need To Kick Off The New Year With A “Detox”
January 11, 2018
The holidays are a great opportunity to indulge in time with family, friends, and in delicious food and drink. The subsequent marketing overload of diet and exercise programs to help us “Get started ...
Exercise – Finding the Joy and Listening To Your Body
January 26, 2017
"Exercise is a celebration of what your body can do not punishment for what you ate" - author unknown Exercise is part of a healthy lifestyle. What type of exercise? This is completely up to ...