Tag: Corporate Wellness


How Do You Nourish Yourself?

How Do You Nourish Yourself?

Amy Gardner
August 23, 2017
  What nourishes you?  What crucial ingredients make up the recipe for your wellbeing?  Food, while certainly important, isn't the only way we nourish ourselves.  I was talking with some colleagues recently about ...
Mindful Exercise

Mindful Exercise

Amy Gardner
May 3, 2017
When was the last time you thought, "I'm really craving a walk" or "I feel like dancing"?  Our bodies are made to move and if we allow them to, they will let us ...
New Nutrition Facts Label

New Nutrition Facts Label

Amy Gardner
June 10, 2016
Since the U.S. Food and Drug Administration mandated its implementation over 22 years ago, the Nutrition Facts label has remained relatively unchanged. However, on Friday May 20th, the agency announced major changes to ...

Water

Amy Gardner
January 22, 2015
Water.  It's so easy to forget it this time of year but SO important not to.  50-60% of the body is water and it's a critical ingredient for all metabolic processes.  We need ...