Tag: Cooking Tips


Hakuna Frittata

Hakuna Frittata

Jennifer Drohan
May 1, 2019
Hakuna Matata is a Swahili phrase that means "no trouble". Many of you may remember this phrase from the Disney film, The Lion King. Here's a "no trouble" Hakuna Frittata Ingredients 4 eggs ...
Cooking Tip #2 – Move Over Salad!

Cooking Tip #2 – Move Over Salad!

Amy Gardner
March 10, 2016
  So many clients arrive at our office after having been on the chronic dieting circuit. Likewise, they endorse being "sick and tired" of salads. While salads can be incredibly satisfying, delicious, creative ...

Our Top Ten Cooking Tips

Amy Gardner
March 6, 2016
Happy National Nutrition Month!   March is National Nutrition Month and this year's theme is Savor the Flavor of  Eating Right so in the spirit, all month long we'll be sharing tips and ...
Come Cook With Us!

Come Cook With Us!

Amy Gardner
March 2, 2016
Metrowest Nutrition is hosting a night of cooking at the Culinary Underground in Southborough Gain hands-on skills for healthy, simple, budget-friendly meals Join Metrowest Nutrition for a night of culinary fun! If you’re ...

Get Your Greens!

Amy Gardner
December 2, 2014
We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought ...

Eat Your Fat Folks!

Amy Gardner
August 7, 2014
For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat.  The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates.  We've also ...