Tag: Autism/ADHD


Get Your Greens!

Amy Gardner
December 2, 2014
We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought ...

Packing a Healthy School Lunch

Amy Gardner
April 9, 2014
We have made it through this very, very long winter and although summer is in sight, there are still plenty of packed lunches left to put together. If you find yourself or your ...

Protein Boosts for Limited Diets

Amy Gardner
March 20, 2013
Protein Boosts for Gluten/Casein/Soy Free Diets For children with multiple allergies or sensitities, getting adequate protein can be a challenge.  Although the typical American diet includes plenty of protein, it's the protein in ...

What is a CSA?

Amy Gardner
May 2, 2011
Spring is here and with it, come farmers markets and fresh produce.  Now is the time to look into joining a CSA.  If you'd like to join a CSA but don't know much about ...