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Eating on Campus 101

Whole Foods ANDI Score

AMY GARDNER / March 1, 2011

First, I have to say how much I love whole foods.  Just stepping in the door makes me feel like I’m doing something good for myself.  It’s more than a grocery store, it’s an experience.  The high quality food is reason...

Cleansing

AMY GARDNER / January 21, 2011

One of the latest trends in dieting is cleansing.  The idea behind cleansing is that you can detoxify your body by eating exclusively fruits and vegetables in either in whole or liquid form for a certain period of time.  There are many...

The Vitamin D Debacle

AMY GARDNER / December 20, 2010

Do we need more vitamin D?  Some clinicians say yes and the more the better.  However, The Institute of Medicine (IOM) issued a report on November 30th cautioning the public about high doses of vitamin D supplementation.  Although the review panel...