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Arugula Salad with Radish, Mint & Feta

New Nutrition Facts Label

AMY GARDNER / June 10, 2016

Since the U.S. Food and Drug Administration mandated its implementation over 22 years ago, the Nutrition Facts label has remained relatively unchanged. However, on Friday May 20th, the agency announced major changes to the label with the hopes to aid...

Water

AMY GARDNER / January 22, 2015

Water.  It’s so easy to forget it this time of year but SO important not to.  50-60% of the body is water and it’s a critical ingredient for all metabolic processes.  We need about 1ml of water for every calorie...

Get Your Greens!

AMY GARDNER / December 2, 2014

We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought we’d re-post it.  Try both of these...

Chocolate’s Hidden Bounty

AMY GARDNER / November 9, 2014

Is chocolate your friend or foe?  People often describe themselves as being “addicted to chocolate”.  Of all foods, chocolate is likely the most commonly craved, particularly for women.  The winter months seem to heighten these cravings.  Many people also express...

Eat Your Fat Folks!

AMY GARDNER / August 7, 2014

For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat.  The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates.  We’ve also led on the assumption that a calorie,...