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Chili With Bacon

Get Your Greens!

AMY GARDNER / December 2, 2014

We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought we’d re-post it.  Try both of these...

Eat Your Fat Folks!

AMY GARDNER / August 7, 2014

For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat.  The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates.  We’ve also led on the assumption that a calorie,...