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What Does ‘Non-Diet’ Really Mean? – Part 4

Diets and Weight Cycling

NATALIE FAELLA / May 17, 2019

DIET – that four-letter, inescapable word in our society – is defined as “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Dieting is commonly (and sometimes arbitrarily) recommended by medical professionals to patients with BMI levels...

Chili With Bacon

AMY GARDNER / January 28, 2019

Cold temps call for hot food!  Chili is one of our family favorites.  Not only does it make a great dinner but we always have leftovers for lunches the following day or two.  Lately, we’ve been adding bacon which gives...

Get Heart Healthy!

STEPHEN AMELIA / February 2, 2017

Hey – it’s February, National Heart Health Month.  AND, if you’re a New Englander, your heart was likely beating double time during last night’s super bowl game! There’s no better time to look at your risk and take some steps to improve your heart...

Heart-y Soups

AMY GARDNER / February 2, 2015

February is ‘National Heart Health’ month.  What better way to warm your heart and your belly this time of year than to prepare and enjoy a delicious soup with loved ones? Many soups, particularly cream-based ones, are high in saturated...

Water

AMY GARDNER / January 22, 2015

Water.  It’s so easy to forget it this time of year but SO important not to.  50-60% of the body is water and it’s a critical ingredient for all metabolic processes.  We need about 1ml of water for every calorie...